Eye Movement Desensitization and Reprocessing is a comprehensive protocol that was was first developed in 1987 by Francine Shapiro, Ph.D. as a rapid and effective way of treating trauma or overwhelming life events. EMDR has been widely studied worldwide, and is currently recognized as evidence based and a first line treatment by the Department of Defense and the American Psychiatric Association for treating trauma. While originally used for treating military combat or life threatening assaults or events, the protocol has since been broadened to include less severe, more chronic types of negative events, such as long term neglect, chronic shaming situations, lack of support, developmental trauma etc., Those life events tend to set the stage for lingering symptoms such as anxiety, depression, dissociation etc. later in life. EMDR often relieves those symptoms and opens the door to new, more adaptive ways of thinking, behaving and feeling.
The eight step EMDR protocol involves assessment, education, focused attention to the distressing event, bi-lateral stimulation, and future templating of a preferred feeling/reaction to the previously triggering stimulus. Bilateral stimulation may be in the form of eye movements or hand held vibrations, and are used while simultaneously attending to an image of the distressing event, along with the associated thoughts, feelings and bodily sensations. During the processing phase of the protocol, clients typically report increased feelings of calm, a change in perspective, a fading of the negative emotions and images associated with the past event, new positive associations, increased feelings of mastery over the distressing event, and a strengthening of one’s ability to implement new skills in future situations.
EMDR may be used on it’s own in healthy individuals with a single incident trauma, or it may be integrated into a more comprehensive course of psychotherapy for those with more complex issues. The use of meditative techniques and guided imagery are often integrated into the EMDR protocol for deeper healing and for generalizing the therapeutic effects of EMDR.